Sarah Ashford Yoga | Maintaining Balance

Welcome to Sarah Ashford Yoga

Yoga classes and times in Tucson AZ:

Gentle-Moderate Classes:
Mon & Fri 8-9a

Tues 6-7p & Sat 6:15p-7:15p

* Moving safely in and out of general postures.
Linking movement with breath. Combining movements to achieve flow.

LOCATION:

Sarah Ashford Yoga
The Kung Fu Studio
Winterhaven Square
3148 East Ft. Lowell at Country Club
Tucson AZ 85716

TUITION

First Timer - $6
Drop In - $10
1 Month Unlimited - $80
4 Class Pass - $30
Bring A Friend - $8 (Friend's first time $6)

Background & Teachers:

Started doing yoga on my own at age 15, with two older brothers I needed something to balance my mind and strengthen my body
At 18 I began to take classes at The Providence Institute
Bikram Yoga Classes
Certified by The Providence Institute Fall 2009
Teachers learnt in the Hatha style and through the philosophies of T. Krishnamacharya and son T.K.V. Desikachar
http://en.wikipedia.org/wiki/T._K._V._Desikachar
http://www.kym.org/sub_abt_ourfounder.html
Member AYA; Arizona Yoga Association

Studies in Consciousness and Noetic Sciences at The University of Arizona